Low Fat Triple Berry Smoothie
Monday, March 25, 2019
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Add all the ingredients to the blender. Mix on high speed until smooth, about one minute. Pour and serve immediately.
Ingredients
Vegetarian, Gluten free
∙ Serves 4
Produce
1 Banana, medium
1/2 cup Blackberries
1 cup Blueberries
1/2 cup Raspberries
Refrigerated
1 cup Milk or soy milk, fat-free
Condiments
2 tbsp Honey
Nuts & Seeds
2 tbsp Flaxseed, ground
Dairy
1 1/2 cups Vanilla yogurt, fat-free
Ingredients
Vegetarian, Gluten free
∙ Serves 4
Produce
1 Banana, medium
1/2 cup Blackberries
1 cup Blueberries
1/2 cup Raspberries
Refrigerated
1 cup Milk or soy milk, fat-free
Condiments
2 tbsp Honey
Nuts & Seeds
2 tbsp Flaxseed, ground
Dairy
1 1/2 cups Vanilla yogurt, fat-free