Paleo Chicken Parmesan
Thursday, November 14, 2019
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This dairy-free and Paleo Chicken Parmesan has all the flavors of the real deal! Crisp “breaded” chicken cutlets are layered with marinara and a flavor-packed cashew “cheese” sauce that’s perfect for any special dinner. Gluten-free, no sugar added, dairy-free, and keto friendly.
Ingredients
∙ Serves 6
Produce
1 Lemon (about 2 tbsp), Juice of
1 tsp Onion powder
1 Parsley
1 1/2 tsp Powdered garlic
Refrigerated
1 Egg
Condiments
1 25 oz jar Marinara sauce
Baking & Spices
1 1/4 cup Almond flour
1/4 tsp Black pepper
2 tsp Italian seasoning blend
1 1/2 tbsp Nutritional yeast
2 tbsp Olive oil or avocado oil
1 dash Red pepper flakes
1/2 tsp Sea salt
1 1/4 Sea salt, fine grain
1/4 cup Tapioca flour
Oils & Vinegars
1/4 cup Refined coconut oil
Nuts & Seeds
3/4 cup Cashews
Liquids
1/4 cup Water
Other
1.5 lbs boneless skinless chicken breasts (thin sliced or pounded to 1/2" thickness)
Ingredients
∙ Serves 6
Produce
1 Lemon (about 2 tbsp), Juice of
1 tsp Onion powder
1 Parsley
1 1/2 tsp Powdered garlic
Refrigerated
1 Egg
Condiments
1 25 oz jar Marinara sauce
Baking & Spices
1 1/4 cup Almond flour
1/4 tsp Black pepper
2 tsp Italian seasoning blend
1 1/2 tbsp Nutritional yeast
2 tbsp Olive oil or avocado oil
1 dash Red pepper flakes
1/2 tsp Sea salt
1 1/4 Sea salt, fine grain
1/4 cup Tapioca flour
Oils & Vinegars
1/4 cup Refined coconut oil
Nuts & Seeds
3/4 cup Cashews
Liquids
1/4 cup Water
Other
1.5 lbs boneless skinless chicken breasts (thin sliced or pounded to 1/2" thickness)