Teriyaki Chicken and Rice Casserole

I had never thought to make a casserole using Asian ingredients, but then I came across a few versions of this Teriyaki Chicken and Rice Casserole recipe and I couldn’t wait to try it. I love teriyaki, and this recipe makes really thick, flavorful sauce. A serving of this dish really filled me up because it’s chock full of healthy, satisfying ingredients like vegetables, chicken breasts and brown rice. 

I also decided to add pineapple because it’s something I’ve always loved in fried rice and it pairs beautifully with teriyaki sauce. A serving of this Teriyaki Chicken and Rice Casserole is just 321 calories or 6 Weight Watchers SmartPoints!

Looking for more delicious and filling casseroles to serve your family this winter? Try favorites like my Bubble Up Chicken Pot Pie Casserole, Beef Enchilada Quinoa Bake, Eggplant Parmesan Casserole, Cheesy Chicken, Broccoli and Rice Casserole, Chicken Cordon Bleu Pasta Bake, Bubble Up Pizza Casserole, Deep Dish Sloppy Joe Casserole and so many more in the casseroles section of my recipe index!

INGREDIENTS:

¾ cup low sodium soy sauce

½ cup water

1/3 cup packed brown sugar

1 tablespoon honey

¾ teaspoon ground ginger

1 teaspoon olive oil

½ teaspoon minced garlic

2 tablespoons corn starch

2 tablespoons water

1 ½ lbs boneless skinless chicken breasts

32 oz frozen mixed vegetables (look for the un-sauced stir fry or Asian varieties that only include zero-point veggies for WW)

1 cup drained canned pineapple tidbits or chunks (packed in juice or with no added sugar)

3 cups cooked brown rice

For Direction, Please Click Here Teriyaki Chicken and Rice Casserole

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