Chicken Parm Bites

Chicken Parm Bites

Here's what you need: chicken tender, mozzarella cheese, panko breadcrumbs, garlic powder, dried basil, dried parsley, salt, flour, egg, oil, marinara sauce

Ingredients
  • for 4 servings
  • 1 lb  chicken tender (455 g)
  • 1 ball mozzarella cheese
  • 2 cups  panko breadcrumbs (100 g)
  • 1 tablespoon  garlic powder
  • 1 tablespoon  dried basil
  • 1 tablespoon  dried parsley
  • 1 tablespoon  salt
  • ½ cup  flour (65 g)
  • 2 eggs
  • oil, to fry
  • 1 cup  marinara sauce (255 g)

Preparation
  1. Cut the chicken tenders into 1.5-inch (4 cm) pieces.
  2. Take a knife and carefully cut a hole into the chicken tenders. Make sure to not cut all the way to the other side.
  3. Stuff the holes with mozzarella cheese.
  4. Add garlic powder, dried basil, dried parsley, and salt to the panko bread crumbs.
  5. Batter the chicken in flour, egg, then panko bread crumb mixture.
  6. Add around 1-inch (2 cm) of oil to a pan and heat until around 350˚F (175˚C).
  7. Fry the chicken on both sides until fully cooked and golden brown.
  8. Serve with marinara sauce and garnish with more parmesan cheese.
  9. Nutrition Calories: 2961 Fat: 267 grams Carbs: 113 grams Fiber: 5 grams Sugars: 10 grams Protein: 36 grams
  10. Enjoy!


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