Halibut Piccata
Wednesday, November 20, 2019
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The term "piccata" refers to meat or fish that has been sautéed in or sauced with lemon, butter, and spices. In this recipe, the fish is pan-fried and then drizzled with a lemon-butter sauce. For a crispy crust, dredge each halibut fillet in the breadcrumb mixture just before putting it in the skillet.
Ingredients
∙ Serves 4
Seafood
4 (6-ounce) halibut
Produce
4 Garlic clove
1 tbsp Parsley, fresh
Refrigerated
1/4 cup Egg substitute
Canned Goods
1 cup Less-sodium chicken broth, fat-free
Condiments
2 tbsp Capers
1/4 cup Lemon juice, fresh
Baking & Spices
1/4 tsp Salt
Oils & Vinegars
1 tsp Olive oil
1 Olive oil-flavored cooking spray
Bread & Baked Goods
1 1/2 cups Breadcrumbs, fresh
Dairy
1 tbsp Butter
1/4 cup Milk, fat-free
Beer, Wine & Liquor
3/4 cup White wine, dry
Ingredients
∙ Serves 4
Seafood
4 (6-ounce) halibut
Produce
4 Garlic clove
1 tbsp Parsley, fresh
Refrigerated
1/4 cup Egg substitute
Canned Goods
1 cup Less-sodium chicken broth, fat-free
Condiments
2 tbsp Capers
1/4 cup Lemon juice, fresh
Baking & Spices
1/4 tsp Salt
Oils & Vinegars
1 tsp Olive oil
1 Olive oil-flavored cooking spray
Bread & Baked Goods
1 1/2 cups Breadcrumbs, fresh
Dairy
1 tbsp Butter
1/4 cup Milk, fat-free
Beer, Wine & Liquor
3/4 cup White wine, dry