Seafood Stew
Thursday, November 14, 2019
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This delicate, richly flavored French stew takes less than an hour and has only 400 calories. You'd never guess elegance could be so easy or healthy.
Ingredients
∙ Serves 4
Seafood
1 lb Fish, skinless firm white
4 cup Seafood stock
1/2 lb Shrimp, medium
Produce
1 Bay leaf
2 cloves Garlic
2 Leeks
2 Onions
2 tbsp Parsley
2 Plum tomatoes
Baking & Spices
1/4 tsp Cayenne
1 tsp Fennel seeds
2 tbsp Flour
1 Kosher salt and freshly ground black pepper
1 pinch Saffron threads
Oils & Vinegars
1 tbsp Olive oil
Dairy
1 tbsp Butter
Beer, Wine & Liquor
1 1/2 cup White wine, dry
Liquids
2 cup Water
Ingredients
∙ Serves 4
Seafood
1 lb Fish, skinless firm white
4 cup Seafood stock
1/2 lb Shrimp, medium
Produce
1 Bay leaf
2 cloves Garlic
2 Leeks
2 Onions
2 tbsp Parsley
2 Plum tomatoes
Baking & Spices
1/4 tsp Cayenne
1 tsp Fennel seeds
2 tbsp Flour
1 Kosher salt and freshly ground black pepper
1 pinch Saffron threads
Oils & Vinegars
1 tbsp Olive oil
Dairy
1 tbsp Butter
Beer, Wine & Liquor
1 1/2 cup White wine, dry
Liquids
2 cup Water