Chicken jalfrezi
Monday, November 18, 2019
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Chicken jalfrezi is up there as a curry house favourite and this version by Simon Rimmer shows it’s as easy as anything to make at home. Each serving provides 230 kcal, 31g protein, 4.5g carbohydrates (of which 4g sugars), 9.5g fat (of which 3.5g saturates), 1.5g fibre and 0.6g salt.
Ingredients
∙ Serves 6
Meat
750 g Chicken breast, skinless
Produce
1 tsp Chilli, powder
1 Chillies, red
3 tsp Coriander, ground
2 handfuls Coriander, fresh leaves
2 cloves Garlic
2 tsp Ginger, ground
2 Limes, wedges
1 Onion
1 400g can Tomatoes
Condiments
1 Lemon, juice only
Baking & Spices
1 pinch Salt
3 tsp Turmeric, ground
Oils & Vinegars
2 tbsp Vegetable oil
Nuts & Seeds
3 tsp Cumin, ground
Bread & Baked Goods
6 Ready-made chapatis or naan breads
Dairy
2 tbsp Butter
Ingredients
∙ Serves 6
Meat
750 g Chicken breast, skinless
Produce
1 tsp Chilli, powder
1 Chillies, red
3 tsp Coriander, ground
2 handfuls Coriander, fresh leaves
2 cloves Garlic
2 tsp Ginger, ground
2 Limes, wedges
1 Onion
1 400g can Tomatoes
Condiments
1 Lemon, juice only
Baking & Spices
1 pinch Salt
3 tsp Turmeric, ground
Oils & Vinegars
2 tbsp Vegetable oil
Nuts & Seeds
3 tsp Cumin, ground
Bread & Baked Goods
6 Ready-made chapatis or naan breads
Dairy
2 tbsp Butter